The Flow of the session
1. Before Visiting
Please wear pants, yoga pants, or shorts. (No skirts or jeans)
Talking for 5 to ten minutes about why you want to receive a session and what is going on physically or/and mentally.
Usually, a session starts from the feet and gradually moves up to your head (not always). Where we work on is depending on the person. The face, ears, diaphragm, tail bone etc..could be worked on. Please let us know if you have places that you don't want to be touched on your body before / during the session.
4. After Session
Your body would be fully relaxed. Please take it in and take your time to get up, there is no hurry. It's like 'Savasana' (often the last pose in a yoga class).
5. Couple days after the Session
Drink plenty of water, and take it slow. Be gentle with yourself. Occasionally, some people experience a reaction during the elimination of pain / toxins after the session. This could simply be an old pain resurfacing as it gets processed out of the body. It usually goes away within a couple of hours or days. It depends on the person.
Please call if you have any questions or concerns.
What is Craniosacral Therapy?
The National Institute of Health and the World Health Organization states that stress is the #1 disease in the world. I help manage your stress and help you unwind. Craniosacral therapy works with the central nervous system, like yoga, it takes you from your `fight and flight` state to your `rest and digest` state. You are fully clothed on your back. Through gentle touch, your body's own natural healing ability comes to the forefront. You leave feeling deeply relaxed and renewed.
Polarity Therapy uses an energy system that is based on the five elements of earth, water, fire, air and
ether, that brings balance of these qualities in the body. It is very gentle like Cranial work. There
are many articles online that one can read about these two modalities, but like most things wonderful
it is best to experience them.